If you’ve ever felt anxious about travelling, please rest assured that you are absolutely not alone! In Episode 71 of The Thoughtful Travel Podcast, we are talking about getting past travel anxiety, and I hope that hearing from experienced travellers who take amazing trips but still feel anxious about that regularly will help you realise that travel anxiety is way more common than you’d expect.
 
First up, I speak with Matt Treglia from the Words With Winos podcast about his experiences when he arrives in a new country and culture. Following Matt, my chat with Ian of the Barefoot Backpacker has some overlaps, and you might be surprised to hear how anxious Ian can be despite having travelled, on his own no less, to some really off-the-beaten-path destinations.
 
Finally, I chat with psychologist Kristen Truempy who as always has some wise words about anxiety and what we should do about it to help us travel more.
 
Links:

Matt’s site Words with Winos - http://wordswithwinos.com
Words with Winos podcast - http://soundcloud.com/wordswithwinos
Ian’s blog The Barefoot Backpacker - http://barefoot-backpacker.com/
Ian’s Instagram - https://www.instagram.com/barefoot_backpacker/
Kristen’s The Positive Psychology Podcast - http://strengthsphoenix.com/listen
Kristen’s audiobook Brainwash - Retrain Your Brain in 21 Days - https://gumroad.com/l/brainwash
Join our Facebook group https://www.facebook.com/groups/thoughtfultravellers
Tweet me @amandakendle
Hashtag #thoughtfultravelpod
Show notes: http://notaballerina.com/71
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