Join me, Dr. Sarah Milken in my solo episode, Pro Tips From The Diarrhea Bowl…How To Master The Colonoscopy Like A Pro. This is my first minisode of The Midlife Golden Sh*t Shovel Cluster F*ck Series. In midlife, we have to make our bodies, minds, health & maybe shoes (just kidding) our top priorities. Getting a colonoscopy is a literal pain in the ass, but it’s worth it! 90% of colon cancer is preventable and it’s the second leading cause of cancer death for men & women. I just did mine and it went down pretty well. I give you step by step pro tips & hacks to make it so much more tolerable. My husband was so NOT helpful during these two days, I might not give him the secret tips. He has to listen to the episode. Hope you got your beauty rest, Jeremy. Take this as a sign to get off your ass and get your first colonoscopy! And if you’ve had one, learn hot pro tips for your next one. I’m sharing how to mentally and physically prepare yourself for the “shittiest” two days…literally. I can help!!!! Peeps, thank me later! I got you. Some highlights:  My first hand experience with my first colonoscopy  10-15 pro tips & hacks  Making a market list for colonoscopy prep day Things to bring to your colonoscopy How to manage your spouse when you are getting the colonoscopy  Things to have in your bathroom during the diarrhea bowl  What to do to prevent burning tush Colon cancer quick facts on why you need a colonoscopy at age 45, not 50 Looking forward to connecting with you! Here are some ways to connect with me! THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/40 THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/  THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/  THE FLEXIBLE NEUROTIC EMAIL: sarah@theflexibleneurotic.com