AFB and Phat Phred welcome Trisha Ignatowski who recently nabbed an FKT on the 360 mile Erie Canal Trail. According to undisclosed sources, she allegedly was inspired by the infamous 419 Bike trip of Cultra’s AFB.  Trisha shares stories of competitive skating, trail running tips for women, steeplechase, South Mountain, NJ, Sassquad, Palisades, Totoro, music, and so much more..But wait, it gets better, her brother was a competitive canoe racer!  Yeah she fits right in to the Cultra Culture.  https://www.livbreads.com/ https://www.instagram.com/trignatowski4/ Outro music by Nick Byram Become a Cultra Crew Patreon Supporter Cultra Facebook Fan Page Sign up for a race at Live Loud Running Sign up for a crazy adventure at Rat Race