Kia ora e te whānau. Exactly 160 episodes ago, when Anna Frost (or Frosty as she is known) came on our show, we gushed in the bio. Oh, how we GUSHED. And why not?  Anna is, like, 100% one of the most successful trail and ultra running exports from Aotearoa. She burst onto the scene in what was the first wave of the professional ultra athlete, running for the mighty Salomon team. Going from spending weeks travelling around Europe partying and sleeping in the back of a station wagon to pulling on the white strip and racing for a European giant, Anna was catapulted into the media at the same time as other famous names such as Anton Krupicka, Scott Jurek,Geoff Roes, Kilian Jornet, and Tina Forsberg. Wait, we’re gushing again. It’s been a few years and we find Anna back in Dunedin with partner Braz and their daughter Skylar – enjoying the challenges of life, and reflecting openly on the privilege that whilst yes, things are tough at the moment (especially when you own a trail running tour company) at least bombs aren’t raining down outside. We talk to Anna about the inevitable changes that parenthood brings and take a deep dive into coaching, training with little humans, and The Wild, the epic 100 mile race taking place in Queenstown in December.  Anna Frost rules, ok? Enjoy! Episode Links Anna Frost on Instagram Anna Frost CoachingTrail Run Adventures The Wild Givealitle for Kerry’s Rehab Dirt Church Radio on InstagramDirt Church Radio on Twitter Dirt Church Radio on Facebook Dirt Church Radio on PatreonCieleFurther Faster New ZealandUltraspire NZSpring Energy NZSCOTT Running