On today’s episode Greg and I are joined by our friend retired US Army Lt Col Andy Riise. Andy is a West Point graduate and spent over 20 years leading Soldiers including multiple combat tours to Iraq and Afghanistan and five years with two elite Special Forces units. He taught Performance Psychology and leadership at West Point, the Air Force Academy and currently at Texas A&M University. Andy works with high performers in multiple arenas including pro sports, business, health care and emergency services and is currently the Mental Skills Coach for the Cincinnati Reds baseball team.If you want to learn more about Andy or the topics we discussed today, please see the links in the episode details.Please don’t forget to follow us on social media, you can find the links in the episode details, and if you enjoy the podcast, please tell your friends about it!Thanks for tuning in and we hope you enjoy the show!  Episode Linkshttps://missionsixzero.com/our-team/andy-riise/https://www.amazon.com/Deliberate-Discomfort-Operations-Comfortable-Uncomfortable-ebook/dp/B0889NNMTV/ref=sr_1_1?dchild=1&keywords=deliberate+discomfort&qid=1615503845&sr=8-1Contact LinksFollow along when we go live: https://www.facebook.com/BrianM12345Follow us on FaceBook: https://www.facebook.com/HBPRA/Instagram: https://www.instagram.com/arcadia_cognerati/YouTube: https://www.youtube.com/channel/UC1S7E4hgSfLVWi4jGlKKqawWebsite: https://www.arcadiacognerati.comTwitter: https://twitter.com/A_CogneratiItunes: https://podcasts.apple.com/us/podcast/left-of-greg-podcast/id1448181902Spotify: https://open.spotify.com/show/1BgPDLkWp5iptfZOnXvSSEMusic from https://filmmusic.io  "District Four" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)Support the show (https://www.patreon.com/LeftOfGreg/)