The Bible says we are to be kind one to another. But, I wonder if that applies to us being kind to ourselves. I'm sure it does as The Bible also says for us to love our neighbor as ourselves. But what happens if you're not loving to yourself, therefore you may find it challenging to be kind to yourself. There is a difference between being nice and being kind. In this episode, Lisa explains the difference between nice and kind and provider 4 strategies that will help you increase your acts of kindness towards yourself.  Be Blessed. 

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