Philippa Bassett is the PR and Communications Manager at The Forest Bathing  Institute in the UK, and in this episode she introduces the concept of forest bathing to us, and explains how to practically do this this style of meditation, or playtime, or whatever you want to call it! She also tells us about some of the studies the TFBI have undertaken that are showing us just how beneficial being in "nature" is for our bodies, and our minds, and also tells us about where the Institute's focuses are moving into the future.EPISODE LINKSCheck out TFBI's website: https://tfb.institute/TFBI Events: https://tfb.institute/events/TFBI Research: https://tfb.institute/scientific-research/TFBI Training: https://tfb.institute/about-our-training/Facebook: https://www.facebook.com/The-Forest-Bathing-Institute-2406604206230035/Instagram: https://www.instagram.com/tfb_institute/ Twitter: https://twitter.com/tfb_instituteFOLLOW US ON SOCIAL MEDIATwitter: @PlantsGrowHere / Facebook: @PlantsGrowHerePodcast - Join our Facebook group!VISIT OUR WEBSITEwww.PlantsGrowHere.comYou’ll find heaps of educational blog articles, including How To Prune For Natural Shape, What Relationships Do Plants Have With Other Organisms?, and What Is Healthy Soil, And How Can We Build It?.LET'S WORK TOGETHERAre you in the industry or an enthusiast with something of value to share? We're always on the hunt for interesting people, doing interesting things. If you'd like to work with us send a message via our online form or a direct email to plantsgrowhere@gmail.com.