Does your mind or body require your attention? Does any healing need to take place? This episode I share a little about what I'm doing to help with my practice and how everything is encompassed in the now. We also begin reading from a new book - The Miracle of Mindfulness by Thich Nhat Hanh.
Baba Ram Dass lecture (YouTube search: 'In the face of chaos'
Gabor Maté: https://drgabormate.com/
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**These Audios are also available on YouTube**
**Nothing I talk about are my ideas or pointings but learned through spiritual teachers such as Eckhart Tolle and Mooji, among others**