I just wanted to acknowledge this day of spreading awareness for mental health. I have suffered with depression and anxiety for many years and I'm truly thankful for all of the awareness that has already been created, and I wanted to contribute also.

If you are struggling with your mental health, please reach out to friends, family or the countless organisations that are there to help. I will include links below for those in the U.K.

A great resource to find out information and resources that can help:
Mind: https://www.mind.org.uk/

If you need to talk the Samaritans are open 24/7 and are free to call from any UK phone:
Samaritans: Phone: 116 123 | Website: https://www.samaritans.org/

Kati Morton has a large selection of videos about mental health on YouTube and resources on her website.
Youtube: https://www.youtube.com/katimorton
Kati Morton: https://www.katimorton.com/

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**Nothing I talk about are my ideas or knowledge but learned through spiritual teachers such as Eckhart Tolle and Mooji, among others**

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