Samaritans phone number (UK) 116 123

If you are feeling emotional distress and need some relief, I hope this helps. (Hopefully you can smile at my mistake of mixing up the diaphragmatic breathing, I just tried extending the diaphragm when breathing out it's pretty difficult to do haha)


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**Nothing I talk about are my ideas or knowledge but learned through spiritual teachers such as Eckhart Tolle and Mooji, among others**

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