I recently listened to a podcast about the benefits of nasal breathing, which I mentioned in this episode, the links to it are below. We also read from 'The Miracle of Mindfulness' by Thich Nhat Hanh in regards to using our breath to quiet the mind.

Podcast Episode on nasal breathing - Youtube search: 'Joe Rogan James Nestor'
Book - Breath by James Nestor

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**Nothing I talk about are my ideas or pointings but learned through spiritual teachers such as Eckhart Tolle and Mooji, among others**