55 min listen
EP48 Taryn Toomey: Toning Your Trauma
EP48 Taryn Toomey: Toning Your Trauma
ratings:
Length:
51 minutes
Released:
Mar 30, 2020
Format:
Podcast episode
Description
Aliza Kelly introduces her guest, Taryn Toomey. In 2013, Taryn created a fitness practice simply known as The Class. But don't be fooled by the name — this program is far from elementary. Through a blend of movement, music, and direction, Taryn guides her students deep into their psyche. Taryn believes that our physical bodies our the essence of our spirit, and likewise, motion has the ability to heal even the most profound trauma. Recorded a few days before COVID-19 swept across the globe, this episode offers a powerful window into how each individual has the power to transform their reality.Advertising Inquiries: https://redcircle.com/brands
Released:
Mar 30, 2020
Format:
Podcast episode
Titles in the series (100)
EP28 Discover Your Birth Chart: Rebecca Gordon: We're all made of stardust — but when your astrology mentor becomes your stepmother, you're truly at home in the cosmos. by Stars Like Us: Astrology with Aliza Kelly