Exercise is like the magic pill. You’ll get better sleep. You’re testosterone will go up. You’re going to look and feel better. All because of exercise, says Olympic wrestler Jake Herbert.  Host of the SpartanUp Combat Series Ryan Warner talks with Jake about:   -How to track personal growth in 2021. Jake uses a journaling routine called the 4 B’s to guide his personal growth tracking.  -Why exercise is the magic pill -Financial literacy for the new year -Takeaways from the Russian philosophy of wrestling and how Jake uses these lessons for his own personal growth   Follow Jake: Twitter: @Jakeherbert84 Instagram: @Jakeherbert84 Website:JakeHerbert.Com   SPONSOR This episode of Spartan Up! is brought to you by Headspace. For a free one month trial, go to Headpace.Com/Spartan.   SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay   FOLLOW US: Spartan Combat: https://www.instagram.com/spartancombat/ Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod   Find out more at https://spartancombat.com/ © 2020 Spartan