21 min listen
Episode 45: The Power Of Journaling
ratings:
Length:
21 minutes
Released:
Jul 28, 2021
Format:
Podcast episode
Description
Happy Bad B**ch Brainwork Wednesday Baddies, I hope you are enjoying your summer and kicking off the middle of the week with some personal time <3 Journaling is not something new here on the Baddie B Mindset Podcast however it is still one of those things that seems like a drag to do. Trust me I feel it -_- . However, my most recent breakthrough came during a journaling session where I wrote out my thoughts on paper and realized how silly they were! With the mind producing around 60,000 thoughts per day, it is extremely important that we are keeping tabs on our thoughts. Most of those thoughts are illusions of the mind that oftentimes are self destructing and disempowering AF. As Brooke Castillo said it herself: "An unsupervised mind is a two year old toddler running around the house with a knife." Listen in to hear all about it. Sign up for my DEEP DIVE 8-Week Transformational program BADDIE B UNIVERSITY!!! https://baddiebmindset.thinkific.com/courses/baddie-b-university-spring-2022 Vibe with the baddies on Instagram: @baddiebmindset www.baddiebmindset.com
Released:
Jul 28, 2021
Format:
Podcast episode
Titles in the series (100)
Episode 16: Triggers reveal what you need to heal: Happy sweet 16th episode Baddies! On today's episode we get into emotional TRIGGERS. I'm talking about those reactive emotions that come out when someone does or says something that angered you. Listen in on today's episode to start paying... by The Baddie B Mindset Podcast