Ep 47 - Graham Rush. From professional football to running for England

The important strength exercises you're not doing. Richard Blagrove. Ep 78: Dr Richard Blagrove is a man who knows his stuff when it comes to improving the performance of endurance runners. This is an episode for those of you genuinely interested in diving deeper into how to improve your own running through the use of... by JOG ON

36 min listen

The man who only started running at 80. Richard Brisley. Ep 77: At the age of 80, Richard Brisley took up running. I found myself in Richard's living room to find out what made him begin running at 80 years old. Richard has a unique perspective - we talk about his running highlights, the accident that stopped him... by JOG ON

39 min listen

From 4:34 marathon to running for England. Anya Culling. Ep 76: In 2019 Anya Culling ran a 4:34 marathon. A few years later, she was being selected to run for England. Anya's improvement in the past few years has been staggering, so I wanted to learn more about her journey. We discussed some of Anya's career... by JOG ON

49 min listen

From 22 stone in a wheelchair to SUB 25 parkruns. Adam Bevington. Ep 75: Life was going well for Adam Bevington, until, in his mid 30’s, something went very wrong. Struck down with pain, and climbing towards 140kg (22 stone) in weight, Adam was struggling to walk and no one could understand what was happening to him.... by JOG ON

47 min listen

Incredible stories from the JOG ON Hour. Jogging Shorts Ep 31: ? VIDEO VERSION of this episode: ? The JOG ON Hour results: What a wonderful event, to see so many of the global community running their hours. Thank you for being a part of it. Connected through a love of running and adventure. Go for... by JOG ON

29 min listen

Announcing a running event you weren't expecting. Jogging Shorts Ep 30: ? SIGN UP to the NEW JOG ON event: ? VIDEO VERSION of this episode: It's been a year since the last JOG ON virtual event, so we are announcing something with yet another twist. We can't wait to see the community back out there, testing their... by JOG ON

5 min listen

The shock of taking 3 minutes off a 5K at 12. Harley Brown. Ep 74: JOG ON Patreon: JOG ON Training Plans: The video version of this episode: Harry talks to the ever enthusiastic 12 year old Harley about his love of running, the journey to run a faster 5K and his advice to anyone else chasing a personal best. The... by JOG ON

41 min listen

The punk rocker who became a runner. Jhon Cosgrove. Ep 73: To support JOG ON, find our training plans and running kit, go to: Jhon sits down with Harry to discuss his journey from playing in bands to joining the running clubs Vegan Runners and Running Punks. The video version of this episode: by JOG ON

34 min listen

Ep 72- Andy Vernon. Reflecting on a hard but glorious career: ? The video version of this conversation: ? The JOG ON running kit: ?‍♂️? JOG ON Training Plans: Andrew James Vernon is a British distance runner of legendary repute. He has competed at the Commonwealth Games, multiple world... by JOG ON

38 min listen

Jogging Shorts Ep 29 - Stories and results from the JOG ON Mile: The video version of this episode: JOG ON Mile Results: To support us and get the JOG ON running kit: Some of the stories to come out of the JOG ON Mile, a virtual 1 mile event. Thank you for being a part of this community and look out for... by JOG ON

19 min listen

Ep 71 - Mark Symes. A world masters track champion at 50: To help support this podcast, you can go to our website, for the JOG ON running kit. We’d really appreciate if you can give this show a review wherever you’re listening or watching. After a fairly sedentary lifestyle of smoking and very little... by JOG ON

29 min listen

Jogging Shorts Ep 28 - Announcing The JOG ON Mile (Friday 25th - Sunday 27th November 2022): SIGN UP TO THE JOG ON MILE HERE: TO WATCH THE VIDEO VERSION OF THIS ANNOUNCEMENT: The event runs from Friday 25th to Sunday 27th November 2022. During this 3 day window you can complete your mile. Feel free to film a clip of your run and attach this... by JOG ON

3 min listen

Ep 70 - Ami Rhodes. From no running to a parkrun in 4 weeks by JOG ON

20 min listen

Ep 69 - Woody Jerome. Still running when others are not: Winner of English Schools' Woody Jerome sat down with me to talk about his journey after early success whilst still young. We discussed the pressures that can come with achieving so much so quickly and why he still continues with his running when so... by JOG ON

23 min listen

Ep 68 - Charlie Pedlar. Can just 10 days at altitude help you run faster?: A recent stint of 10 days in Font Romeu saw me training at altitudes of 1,400-1,900 metres. But is just 10 days enough to see any changes in one's running? I spoke with University Professor Charlie Pedlar about the effects of altitude training for a... by JOG ON

30 min listen

Ep 67 - Maya Jobbins. A SUB 20 parkrun at just 12 years old: Maya Jobbins is someone who makes the act of running look effortless. JOG ON is a podcast that explores running and adventure, find us on any podcast app. For JOG ON videos and podcast episodes and to access the JOG ON shop: The JOG ON video channel:... by JOG ON

18 min listen

Ep 66 - Phily Bowden. A GB athlete's journey to the marathon: Phily Bowden is a gifted runner, about to take on her first marathon. We discuss her time at the University of Oregon and the improvement she experienced in her running when changing up the quality and quantity of training. The Nike video: For all... by JOG ON

52 min listen

Jogging Shorts Ep 26 - Announcing the Last Run of 2021, a JOG ON event: SIGN UP for the Last Run of 2021 here: For the VIDEO version of this announcement: The Last Run of 2021 is a virtual event from JOG ON with a 10K and marathon distance to choose from. The event will be held from December 16th - December 31st 2021... by JOG ON

5 min listen

Ep 65 - Jack Rowe. Falling for running and learning to win: Jack Rowe is a fast man. After humble beginnings in cross country, he began to enjoy his running more and more. Now with a 28:06 10K to his name - he is flying. It was a pleasure to sit down with Jack and discuss his journey. To support JOG ON, you... by JOG ON

62 min listen

Jogging Shorts Ep 25 - Parkpacing in Electric Orange: I recently received an email from a man called Steve King, he and and his partner Amanda follow JOG ON, and Steve decided to send me a story about a very special morning at his local parkrun, Market Harborough in Leicestershire. Thank you to Steve... by JOG ON

5 min listen

Ep 64 - Georgia Taylor-Brown. Winning triathlon Olympic gold: Georgia Taylor-Brown is a gifted and driven human with whom I got a rare chance to speak with about her experiences at the Olympics, including getting a puncture and winning gold. I hope that you enjoy this episode and get inspiration from her story,... by JOG ON

72 min listen

Ep 63 - Chris Usher. Battling the motivation to run by JOG ON

30 min listen

Jogging Shorts Ep 24 - One man, one email, one half marathon: To see more of our video work check out the YouTube channel: We will be back with more podcast episodes in the coming months. Support the content by buying a JOG ON running top, you can email a size request to: Thank you as always, and JOG ON. Harry by JOG ON

3 min listen

Ep 62 - Richard Blagrove. How strength training can benefit endurance running: Richard Blagrove is a lecturer in physiology whom specialises in strength and conditioning for long distance runners. He has provided coaching support to numerous athletes and Olympians. He is the author of the 2015 book 'Strength and... by JOG ON

63 min listen

Jogging Shorts Ep 23 - Announcing the first JOG ON virtual run: Announcing the first JOG ON virtual run. We put a vote out to you the JOG ON audience, and this is the chosen event. A chance to tune up that 5K before the return of parkrun. To register go to: See you on the start line The JOG ON running top is by... by JOG ON

3 min listen

Ep 61 - Georgie Hartigan. Running laps for Ireland: I spoke with Irish 800m and 1500m runner Georgie Hartigan, about life on the track, and her journey to becoming one of the best female middle distance runners in the country. This episode is also available in video:... by JOG ON

35 min listen

Ep 60 - Ossy Joggers. How can running clubs deal with lockdown?: Ossy Joggers are an award winning running club based in the North of England. I spoke with their founders Simon and Sally, about the growth of the club, and how, as a running community, they have dealt with the obstacles of being in a national... by JOG ON

38 min listen

Ep 59 - Chris Beale. What is the future of virtual running?: I spoke to Chris Beale from the Youtube channel Here We Are Running. We spoke about what inspired him to begin documenting his running journey, as well as his explorations into the virtual world of running on Zwift. If you enjoy JOG ON and would like... by JOG ON

46 min listen

Jogging Shorts Ep 22 - The craziest running challenge I've ever faced: Running 500K in one month is the equivalent of 100 parkruns. It's 10 miles a day for 31 days. If you do decide to get involved, you can email your 10 mile photo or video clip to: or tag us @jogonpodcast on Instagram or Facebook. All submissions to be... by JOG ON

4 min listen

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Ep 47 - Graham Rush. From professional football to running for England

Ep 47 - Graham Rush. From professional football to running for England

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