Gary and Kim discuss how to use the routine and structure of gardening to help beat the winter blues. A wellness approach just means actively planning some changes to help you manage a low mood, anxiety and sadness. If you feel your mood is impacting your life greatly or putting you at risk for self harm, please contact professionals and get help. It really works. The changes we talk about can help significantly but sometimes we need more. Stay safe!Gardening Coast2Coast Website:https://gardeningcoast2coast.netOur YouTube Channels:The Rusted Garden Homestead https://www.youtube.com/c/GaryPilarchikTheRustedGarden/videosCaliKim Home & Garden DIYhttps://www.youtube.com/c/CaliKim29We will do a monthly Listener Q & A podcast episode, taking questions sent to us through www. gardeningcoast2coast.net or gardeningcoast2coast@gmail.com