David Winston RH (AHG), is an herbalist and ethnobotanist with over 40 years of training in Cherokee, Chinese and Western herbal traditions. He has had a clinical practice for over 30 years and is an herbal consultant to physicians throughout North America. David founded an herbal manufacturing company called Herbalist & Alchemist as well as David Winston’s Center for Herbal Studies. David is the author of many books including Adaptogens: Herbs for Strength, Stamina, and Stress Relief. He is also a founding member of the American Herbalists Guild and a founding advisory board member of United Plant Savers.In this episode of HerbMentor Radio, David explores adaptogens and their importance in this day and age. Adaptogens help the body adapt to stress and increase health. David also answers questions on adaptogens submitted by HerbMentor members.