17 min listen
Extra Weight
ratings:
Length:
17 minutes
Released:
Dec 28, 2021
Format:
Podcast episode
Description
“You don’t have to control your thoughts. You just have to stop letting them control you.” – Dan Millman
It's no secret that worrying and being stressed out isn't good for our overall sense of well-being, but how many of us find ourselves going to bed and waking up with worries and stress? In this episode, I share a short story about letting go of this "extra weight" and guide you through a movement exercise but before all of that, we'll meditate for ten minutes.
It's no secret that worrying and being stressed out isn't good for our overall sense of well-being, but how many of us find ourselves going to bed and waking up with worries and stress? In this episode, I share a short story about letting go of this "extra weight" and guide you through a movement exercise but before all of that, we'll meditate for ten minutes.
Released:
Dec 28, 2021
Format:
Podcast episode
Titles in the series (100)
Dick Gregory by When The Village Meditates