On this episode of the Hockey IQ podcast we sit down with Jon Cara & Jeff Leiter. Both are co-workers at The RINK Training Centre in Winnipeg. Jon Cara is the Director of On-Ice Programming & Jeff Leiter is the Director of Sports Science. This created a wonderful conversation  with many dynamics and fact based knowledge. It's a can't miss episode if you're into skating and hockey performance.A few areas on this episode we discuss:- What is an efficient skater - Why the glide is underrated- Difference between turns - Toe, Punch, and Jam.- The reason why calf muscles and ankles are the most imporant aspect of skating- Skating concepts - Shin angles, counter rotations, etc. Follow The RINK Training Centre on Facebook @RinkTrainingCentreFind The RINK online TheRink.CaCheck out Hockey's Arsenal all over the web:Website HockeysArsenal.comTwitter @HockeysArsenal (@CoachRevak for Greg + @Daniel_Dukart for Dan)Hockey IQ Podcast Spotify or Apple Podcasts or on our websiteInstagram @HockeysArsenalYouTube @HockeysArsenalFacebook @HockeysArsenalNewsletter HockeysArsenal.Substack.ComSuperDeker.comCode: HOCKEYIQGets you $25 off at check out!