We open this episode with reviewing Sara's action steps from the last session. What Sara realizes most after reflecting again on her family values is that she is ready to create a new value around beauty and personal choice. She doesn't have to choose any more between her attraction for the earth mama vibe or her Devil Wears Prada energy. She realizes it's ok to be drawn to various energies and to try them on. We confirm that many times the things we fear others are thinking is what drives us to  dim our light. Sara recognizes when she reflects back that no one actually said the negative things she feels about herself. It's what she assumed others must think. Where does the critical voice really come from? How much of what we believe is due to other peoples fears and perceptions being projected on to us? Sara and I talk about the real work being in the practice of talking down your Gremlin, or inner critic in the moment. Knowing your strengths, attributes and being able to own them out right and out loud is doing the work. Make sure to listen for Sara's last session. *For more information on how to coach with me go HERE