Today's podcast is all about the power of quitting the right things! On a deeper level, it's about removing the addictions, habits, or influences in your life that hold you back. We all have something. Maybe it's an unhealthy relationship with food, or caffeine, or t.v. or your phone, or a specific relationship. I want to talk to you about the power of identifying the negative influence in your life and uprooting it. I'm going to share my own experience in doing this with Social media and give some key takeaways on the power of quitting.
SHOWNOTES:
New York Times highlighting the Cal Newport experiment of quitting social media
Quit Social Media TEDx Talk by Cal Newport
Digital Detox: My online course to help you find harmony in living with social media in a healthy way.