We have a great conversation with Khan Porter about his struggle with mental health, how he works on it every day, sought professional help and eventually combined it with sports psychology to improve his performance with CrossFit. We also talked about his family, his rugby career, his thoughts on play, his favorite moments in his career and his tattoos and so much more. Amy, Cat and Scott talk about their week, the games, the AGOQ and are L1 adn L2 courses back up? plus the best thing we saw on the internet.