Elma, Emily and James are joined by the new WBA Bantamweight World Champion Shannon Courtenay for a fascinating conversation about the fight game, toughness and using sport to turn your life around: In 2015 Shannon was overweight, smoking 40-a day, drinking heavily and gorging on fast food. Then, desperate to choose a different path she walked through the doors of Finchley ABC Boxing Club and changed her life forever. This week on GSR we'll hear her remarkable story. Plus, Elma talks about being robbed at gunpoint last weekend, and we look ahead to the Six Nations Final on Saturday.