Elma, Emily and Mike are joined by one of the most decorated women in British sporting history, the former England hockey captain and Olympic Champion Kate Richardson-Walsh for a fascinating discussion on the differences between rugby and other elite sports in terms of preparation, recovery, nerves, how you handle big moments, celebration, etc. They also discuss leadership and how it manifests in a World Cup Final, how sporting couples - Mike and Zara, Kate and her wife Helen - drive each other forward, and what happens when you see Serena Williams in the Olympic Village!