Season 1 EP#12: Quarantine healthy living tips, incarcerated LOVE, and RaqC & Susie’s book recommendations

AGEISM, Self-Validation, & how to deal with NEGATIVE people: Get in here because the tea is HOT!! This episode we talk about aging with GRACE, social media trolls, and the importance of being self validated. We also discuss “Inviting an ex to your wedding?” Would you do it? HOW TO deal with negative people?... by Straight Up Sisters The Podcast

69 min listen

The Mama Cece Takeover: Our momma, Cecilia, sits down with us to chat about life, her childhood, her favorite things about us, favorite childhood memories, and so much more….this woman knows us from the seed. Turn up the volume honey because it gets juicy, raw, and real.... by Straight Up Sisters The Podcast

85 min listen

Can Privacy exist in 2020, Mental Health, Setting Healthy Boundaries: In this episode we discuss "Privacy" is it attainable this day in age? We dive into Mental Health, the good, the bad, and the ugly AND do we really understand it. We also identify 10 steps that will help you set SOLID boundaries. Tune in & Turn it... by Straight Up Sisters The Podcast

106 min listen

Ignoring red flags, momma’s boys, and OUR truth about cosmetic surgery: In this episode we get into why women especially choose to ignore red flags when we are in love. The email of the week gets JUICY and we talk with no filter about cosmetic surgery, loving our body’s scars and all and what is your partners love... by Straight Up Sisters The Podcast

68 min listen

Aging Gracefully, Ass Whoopins, & Tia Talk: This episode gets raw & real with our Tia Belinda- our fun and care free tia. We talked about her experience and perspective growing up with our grandma, aging gracefully, and living life by her own terms. To RaqC & Susie understanding the... by Straight Up Sisters The Podcast

89 min listen

Surviving DIVORCE, new additions to our family, the welfare days & co-parenting tips: We added two new members to our family; Susie gets real candid about her divorce & how she successfully learned how to co-parent. There is hope in starting all over again. Join the conversation because Las Cordovas or dropping jewels. If... by Straight Up Sisters The Podcast

75 min listen

Who are your hosts...RaqC & Susie?: Who are Las Cordova sisters? The baby and the oldest sister. Their unique points of view will have you engaged, laughing & saying yessssss HONEYYYYYYY! Get to know your hosts, RaqC & Susie, their story & why they truly love,... by Straight Up Sisters The Podcast

61 min listen

Sexually frustrated women, kissing on first dates, and do you really know who your kids are?: This episode we address the email of the week and we also get into first dates rules- the do’s and don’ts. We also discuss different penis sizes & styles and the stories get real personal. Pull up a chair and turn the volume up because you... by Straight Up Sisters The Podcast

61 min listen

Emotional health, Gender Roles, Sexual Abuse & Alcoholism in the family: This Episode we discuss not losing your individuality when in a relationship like many women do. We also discuss the many gender roles that exist in today’s society. The tea gets hot when we discuss the struggle of “Sleep overs” having Latino... by Straight Up Sisters The Podcast

62 min listen

How women should be approached, PUSSY POWER & healing the inner child within: This episode we discuss the correct ways to approach a woman, the POWER of "pussy power", face tattoos, reincarnation, and is TUPAC still alive and hiding out with a Navajo tribe? If you want to email the show email us: RaqC IG:... by Straight Up Sisters The Podcast

60 min listen

Don’t be afraid to share the knowledge and Cattiness among women by Straight Up Sisters The Podcast

76 min listen

Setting boundaries, the COMPLEX human journey, and stretch therapy: This week we DIVE into how we are spirits having a human experience. Life can be complex at times and we got to embrace that. How can stretching change your life…and the POWER of setting clear BOUNDARIES. Turn up the volume and get ready to take it... by Straight Up Sisters The Podcast

75 min listen

Quarantine healthy living tips, incarcerated LOVE, and RaqC & Susie’s book recommendations: RaqC & Susie share tips to keep you healthy and on point throughout these uncertain times in the world. From eating advice, fasting, to tips that will keep you mentally aligned. We also address the email of the week & give you ALL our book... by Straight Up Sisters The Podcast

75 min listen

Communicating effectively, reflecting during quarantine, and is my man cheating?: RaqC and Susie talk about getting busier with your life vs. focusing on what other people are doing. Shift your focus and reflect during this quarantine time. We also address what effective communication looks like in sentimental relationships. And... by Straight Up Sisters The Podcast

68 min listen

Detaching from long term friendships, dealing with a functioning addict, & lets face it- LOVE is not logical: This episode we address the email of the week, RaqC gets real about why she will never call a woman her best friend and Susie discusses the loss of a long-term friendship. We also discuss not being afraid to cut certain relationships off when that no... by Straight Up Sisters The Podcast

69 min listen

Healthy Masculinity with Garrain Jones: We sat down to chat with Garrain Jones, a serial entrepreneurand Transformation Coach. He is an advocate for living a healthy life, business coach, speaker, and author of the book, “Change Your Mindset Change Your Life.” Turn up the volume ladies... by Straight Up Sisters The Podcast

76 min listen

Cancelled Weddings and Spicing Up Relationship Tips: This week our "email of the week" was spicy and bold! We talk about self-identity, cancelling shitty friendships, girl code, ghosting people that no longer serve your, and cancelling your wedding for the sake of being true to you. Get ready to laugh... by Straight Up Sisters The Podcast

79 min listen

Embracing Anxiety, chronic cheaters, toxic patterns in relationships, & Fat phobia: On today’s episode we address anxiety, panic attacks, and how to embrace it vs. resisting it. We also talk about fat phobia and how it’s REAL in 2020, we see it all the time on social media. Also, would you put up with a man who constantly cheats... by Straight Up Sisters The Podcast

84 min listen

Breaking OLD habits, the $5 challenge & Susie’s latest Struggle: This week’s episode is very heartfelt to Susie & she opens up about her latest struggle. We also talk about being smarter with our money, we challenge you to join the $5 challenge. We also go there, the POWER of breaking old habits. It’s... by Straight Up Sisters The Podcast

83 min listen

Re-Inventing yourself, Battling Depression & Daddy Issues: This episode we talk about shooting your shot in life with our special guest, Nadine Velazquez. We talk about surrounding yourself with people who believe in you and working with people that do it the best. Who you surround yourself with is EVERYTHING... by Straight Up Sisters The Podcast

109 min listen

Is monogamy unrealistic? Can you respect a partner you don’t admire?: This episode we dive deep into MONOGOMY. Is it possible? The missing ingredient in relationships, we discuss it. Also, ladies do you treat your man on dates? The tea gets hot as we discuss long-term relationships that commit but don’t get... by Straight Up Sisters The Podcast

69 min listen

The Friend Zoning Queen & Deal Breakers In Relationships by Straight Up Sisters The Podcast

67 min listen

Spicing up your LOVE LIFE, self-regulation, how to have our partners meet our needs: In this episode we talk about how self-love and self-care go hand in hand. We discuss tips on how to SPICE up your LOVE life and how sometimes you need to literally rearrange everything in order to attract the right person into your life. Turn it up... by Straight Up Sisters The Podcast

96 min listen

Being single in 2020! Is scheduling sex a thing? From tomboy to beauty guru: On today’s episode we have our lovely friend and TV host, Julissa Bermudez, hanging out talking all kinds of girl talk… from strict parents, being a tomboy, beauty regimens, money talk, and manifestation. Today's episode gets lit because the... by Straight Up Sisters The Podcast

110 min listen

Don’t speak death into your life, the POWER of clear communication, and “Girl Code”: This episode we discuss our personal opinions on the word “entanglement” as Jada Pinkett smith referred to. We also discuss what exactly is girl code, when does it apply in situations and why it's hard or women to accept help even when offered.... by Straight Up Sisters The Podcast

100 min listen

Dry hating, WE don’t beg for LOVE and Vaginal Health: This episode marks the end of season 2 for our podcast & we are so thankful for your support. In today's episode we touch on a pretty powerful email of the week, we don't EVER beg for love ladies & how many people are out there "dry hating"... by Straight Up Sisters The Podcast

80 min listen

RaqC Drops a BOMB and Let's talk CONFIDENCE!: Welcome to season 4! Today we have confidence activist, youtuber, and plus size model, @itsdanidmc on the show. She is dropping gems about how she got to be the confident queen she is now...after bullying, body shaming, and so many up and downs, she... by Straight Up Sisters The Podcast

70 min listen

The Power of Vulnerability, emotional shaming, EVERYONE is getting exposed in 2020: Welcome to SEASON 3! We dive deep into the power of vulnerability in men & women. Emotional shaming and why does it happen? Did RaqC meet someone special? And is 2020 really cancelled? The email of the week is powerful and we dive deep into it. by Straight Up Sisters The Podcast

98 min listen

Are you Emotionally Intelligent?: In today's episode RaqC & LaSusie discuss the topic of emotional intelligence. What is it and how to identify people that don’t have it. Understanding emotional intelligence is a game changer and can help you in all areas of your life. Turn it... by Straight Up Sisters The Podcast

94 min listen

BEAUTY and BRAINS can co-exist: In this episode we sit down and chat with Beauty Influencer and expert, @LizKennedy about getting into your beauty regimen, bloody type talk, beauty hacks/ myths, and being in tune with your body ALWAYS. Tune in & Turn Up! OH and tell a friend... by Straight Up Sisters The Podcast

93 min listen

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Season 1 EP#12: Quarantine healthy living tips, incarcerated LOVE, and RaqC & Susie’s book recommendations

Season 1 EP#12: Quarantine healthy living tips, incarcerated LOVE, and RaqC & Susie’s book recommendations

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