22 min listen
Understanding Your Capacity Using The Bucket Theory
Understanding Your Capacity Using The Bucket Theory
ratings:
Length:
31 minutes
Released:
Nov 10, 2020
Format:
Podcast episode
Description
You're going along fine and then BOOM! Fibromyalgia flare! You try to figure out what pushed you over the edge this time and it all seems so minor. But our mental, physical, and emotional capacity isn't defined by one thing. Instead, our capacity is more like a bucket. All the little — and big! — things go in the bucket and add up. If you're not careful, your bucket overflows and that's when you trigger a flare. The Bucket Theory is a way of understanding your capacity so that you can make better choices that lead to less pain, more energy, and fewer flare ups. For more information, free copies of Tami's books, and full show notes visit: FibromyalgiaPodcast.com/49.
Released:
Nov 10, 2020
Format:
Podcast episode
Titles in the series (100)
The Fibromyalgia Podcast Values & Philosophy: Keys to Living a Fibro Life You Love by Fibromyalgia Podcast®