Prevent Alzheimer’s - Here’s How While we accept the notion of the important influences of lifestyle choices as they relate, for example, to the heart, the immune system, lung function, longevity, and even cancer risk, the notion that what we choose to eat and the amount of exercise we get, in terms of influencing the brain, until recently, has been kept off the table. Fortunately, there are dedicated researchers around the country who are part of a vanguard team, making it very clear that we are, in fact, the architects of our brain’s future. Our choices, day in and day out, are exceedingly influential in terms of how our brains will change over time, for better or worse. Certainly, this has been a central theme in the books I have been writing over the years, as well as other elements of my social outreach. But importantly, and gratefully, I am not alone in this endeavor. Today on the podcast we have the absolute pleasure of spending time with Doctors Ayesha and Dean Sherzai. They are the authors of an amazing new book entitled The 30-Day Alzheimer’s Solution. It is without question the most user-friendly book dedicated to brain health to come along.See omnystudio.com/listener for privacy information.