Ever wonder what the actual blueprint is to longevity? And I don't mean just living to 100, I mean living and LOOKING like a badass human. Join my guest Dr. Stephanie Gray, author of Your Longevity Blueprint, to discuss keys (such as optimized hormones) to successful living and aging.
Podcast mentions:Thanks10 will provide 10% off purchases at http://www.yourlongevityblueprint.com (including the book)If you purchase Dr. Stephanie's book, she has 2 free pdfs: *quickstart guide*questionnaires to help you determine where you need to start.Available @ https://yourlongevityblueprint.com/ylb-bonus/Free Instant Download “Top 3 Tips to Boost Your Hormones Naturally” right in the middle of the page @https://yourlongevityblueprint.com/Free E-book:https://yourlongevityblueprint.com/creating-resilience/Websites: www.ihhclinic.comwww.yourlongevityblueprint.comFacebook: @ drstephaniegray@IntegrativeHealthandHormone ClinicIG: stephaniegraydnpYoutube: YourLongevityBlueprintLET'S GET YOUR LIFE BACK...Connect with Dr. Amie HornamanBook a free discovery call: https://dramiehornaman.com/pages/book-a-callYou are worth the effort it will take and I will get you there. Trust the process!Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplementsHormone Fixxr, Thyroid Fixxr, Blood Sugar FixxrCONNECT WITH ME ON SOCIAL MEDIA:If you haven't already done so:Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.https://www.facebook.com/groups/dramie/Like me on Facebook: Amie Hornaman Nutrition and Functional MedicineSubscribe on Youtube: Dr. Amie HornamanFollow me on Instagram: @dramiehornaman

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