On Episode 7 of The Halfstep Pod, Grant and Connor quickly discuss Grant's continued adjustment to altitude training after another week in Park City, then the guys hit some listener questions regarding nutrition. After those segments, the boys spend the latter part of the Pod flashing back to the 1990 Commonwealth Games 5000m Championship, won in stunning upset fashion by Australian Andy Lloyd over three heavily favored Kenyans and some other strong contenders. Follow along by watching the race on Youtube before or after listening!
 
The Halfstep Pod is also launching our first giveaway of Nike/Bowerman items!! (Details to be ironed out soon) . Be sure to follow the account on instagram (halfstep_pod), subscribe wherever you get your Podcasts, and send proof of those things to us either via Instagram DM or to our email halfsteppod@gmail.com in order to get an entry into the givewaway. Send proof giving us a 5-star review on Apple Podcasts or wherever you get your Pods in order to receive a bonus entry into the giveaway pool! 
Once again, thanks to everyone for listening! Please continue sending us your listener questions (halfsteppod@gmail.com) or DM us on instagram! Be sure to rate us and subscribe if you haven't already in order to get our podcasts as soon as they drop!