12 min listen
How Our Diet Can Affect Our Mental Health - with Brittney Moses
How Our Diet Can Affect Our Mental Health - with Brittney Moses
ratings:
Length:
51 minutes
Released:
Feb 12, 2020
Format:
Podcast episode
Description
Have you ever thought about how much what you eat can affect your brain health? In this episode, Jordan chats with a psychology student, Brittney Moses, who has spent some time researching this topic. Listen in as she unpacks the 5 reasons what you eat can affect your mental health, the list of 12 essential nutrients for your brain, and adjustments you can make to how you're fueling your body (which includes your mind).
Released:
Feb 12, 2020
Format:
Podcast episode
Titles in the series (100)
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