47 min listen
Season 1 Episode 4: Dr. Rupy Aujla on Nutrition and Self-Care
Season 1 Episode 4: Dr. Rupy Aujla on Nutrition and Self-Care
ratings:
Length:
68 minutes
Released:
Jan 26, 2021
Format:
Podcast episode
Description
Vika talks about growing up poor in Belarus and the importance of nutrition and self-care with Dr. Rupy Aujla, whose mission is to educate doctors and patients on eating for health rather than aesthetics. Dr. Aujla discusses why nutrition education is overlooked in medical school and why that needs to change, and Vika talks about how an ill-informed diet rotation led to stress eating earlier in her career and why she finds it frustrating to see people continue to jump on diet fads.
Dr. Rupy Aujla is a doctor
with the NHS in London and author of "The Doctor's Kitchen". Dr.
Aujla's mission is to educate doctors and patients as to the evidence-based
benefits of healthy eating, taking into consideration cultural and lifestyle
factors.
Watch Think About It with Victoria Azarenka Podcast episodes on YouTube
Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Rupy Aujla is a doctor
with the NHS in London and author of "The Doctor's Kitchen". Dr.
Aujla's mission is to educate doctors and patients as to the evidence-based
benefits of healthy eating, taking into consideration cultural and lifestyle
factors.
Watch Think About It with Victoria Azarenka Podcast episodes on YouTube
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Jan 26, 2021
Format:
Podcast episode
Titles in the series (15)
Season 1 Episode 5: Robin Arzón on The Transformative Power of Sports: Vika talks about the transformative power of sports with legendary Peloton instructor and New York Times bestselling author Robin Arzón. A former lawyer who discovered her passion for physical training later in life, Arzón discusses her athletic journey as a first-generation immigrant, how she translated her academic success to physical success, and why gratitude is as much of a choice as negativity. by Think About It with Victoria Azarenka