Remy Park is a vegan recipe developer and food photographer, specializing in recipes inspired by healing plant based ingredients and herbalism. What began as a food accountability log while in treatment for an eating disorder and her struggles with addiction and mental health, her blog Veggiekins has become a resource for health and wellness tips with a holistic, mind body approach to well being. Today, Remy is an advocate for self love, healing and inclusivity in wellness. Outside of the kitchen, she is a yoga teacher, mindfulness coach, holistic nutritionist and professional chocolate chip cookie eater. She has been featured on ABC News, NBC and online publications MindBodyGreen, Well + Good and Livestrong.com.

Remy shares the growing pains she faces when she puts out content on social and how it has helped her re-enforce her confidence to keep moving forward.

Check out https://thetaoofselfconfidence.com for show notes of Remy's episode, Remy's website, resources, gifts and so much more.