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    Building Physical Resilience with Doug Kechijian

    Building Physical Resilience with Doug Kechijian

    FromOnes Ready

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    Building Physical Resilience with Doug Kechijian

    FromOnes Ready

    ratings:
    Length:
    84 minutes
    Released:
    Feb 20, 2021
    Format:
    Podcast episode

    Description

    In this episode of the Ones Ready podcast we have Dr. Doug in the Team Room.  Dr. Doug has a background much more impressive than our own as he has helped train athletes in the Major Baseball League, the National Basketball Association, X-games, and even the Summer Olympics.  Another little known fact is that he was one of the USAF's 12 Outstanding Airmen of the Year, which he's not a big fan of talking about!  Dr. Doug deep dives shine splints, rucking, treading water, static vs dynamic stretching, and even touches finning a little bit.  Please enjoy the episode and give us your feedback. If you liked it and feel so inclined, please leave us a review.  If we didn’t answer your questions, please let us know, and thank you for your support!Want to watch this episode on Youtube? https://youtu.be/Y9KAs3IlXHsNeed the show notes? onesready.com/episode/63Have a question?  Email us at info@onesready.comFollow us on Instagram @onesreadyFollow us on YoutubeFollow us on Facebook
    Released:
    Feb 20, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    A team of active duty Combat Control (CCT), Pararescue (PJ), and Special Reconnaissance (SR) leveraging our 60+ years of special operations experience to make the next generation of operators smarter, faster and stronger than we ever were. We are the PREMIERE resource for all things Air Force Special Warfare. The Ones Ready Podcast is honest talk about what it is like to go from a know-nothing high school graduate to an elite Special Operator. We will cover important practices for success including physical training, nutrition, recovery, and mindset traits essential to any team. Join us in The Team Room to get all your questions answered!! With battle-tested operators from across USAF SPECWAR and far-reaching web of recruiters, subject matter experts, and friends, there are no questions we can’t answer- and if we can’t, we know exactly where to look. See you in The Team Room!Disclaimer: The views and opinions expressed by the OnesReady team are those of the team and do not reflect the official policy or position of the DoD. Any content provided by our Podcast guests, bloggers, sponsors, or authors are of their opinion and are not intended to malign the DoD, any religion, ethnic group, club, organization, company, individual, or anyone.