54 min listen
Shane Benzie - Running Coach, Movement Specialist, Researcher and the Founder of the Running Reborn coaching platform
FromSix Minute Mile
Shane Benzie - Running Coach, Movement Specialist, Researcher and the Founder of the Running Reborn coaching platform
FromSix Minute Mile
ratings:
Length:
59 minutes
Released:
Jun 28, 2021
Format:
Podcast episode
Description
We were joined by Shane Benzie, or sometimes referred to as "The Indiana Jones of the Running World". Shane utilizes his decade's worth of travels and meticulous studies to help today's runners rewire the way think about their movement, or "rewire their software". In our conversation, Shane elaborates how he coaches his runners up using his three pillars; perception, video, and data. We also discuss the importance of running with buddies or the "power of the group". Amongst other topics, we hit the "tripod landing", how feet are a runner's antenna, and what humans and kangaroos have in common. This is perhaps our most informative podcast yet for those looking to improve their running performance. Enjoy!
Released:
Jun 28, 2021
Format:
Podcast episode
Titles in the series (35)
Lynn Rathjen - 75 Year Old Running a Sub Six Minute Mile by Six Minute Mile