Mapping Clean Eating with Terry Walters #172

#108: Mapping Myofascial Release with Tiffany Cruikshank: Connective tissue connects all of our organ systems and is widespread throughout the entire body. Today I welcome Tiffany Cruikshank to the 15-Minute Matrix to discuss the innate, intelligent, full body system of connective tissue and how encouraging c... by 15 Minute Matrix

17 min listen

#101: Mapping Fear with Dr. Shani Fox: Today on the podcast Dr. Shani Fox and I discuss the health ramifications that come from persistent fear. Dr. Shani shares tools she works with in her own practice to help her cancer patients come back into their locus of control pre and post treatment... by 15 Minute Matrix

16 min listen

#123: Mapping Environmental Inputs with Andrea Nakayama and Guest Host Lara Adler: Today in our special series I’m back in the guest seat talking with my favorite environmental toxins expert Lara Adler about environmental inputs and long term health outcomes. The field of epigenetics tells us that the factors that influence our genet... by 15 Minute Matrix

18 min listen

#96: Mapping Menstruation with Nicole Jardim: Today we’re having a period party with the queen of periods, Nicole Jardim. What’s classified as a period problem? How long should women bleed for? How much blood loss is normal? Does seed cycling actually work? by 15 Minute Matrix

20 min listen

#99: Mapping Constipation in Kids with Jess Sherman: Today on the podcast Jess Sherman and I sit down to discuss all things related to constipation in kids. This includes identifying for parents that this downstream condition can be an opportunity to open the doors for deeper healing in areas that they m... by 15 Minute Matrix

18 min listen

#103: Mapping Niacin with Chris Masterjohn [Part 2]: In today’s episode I continue my conversation with biochemistry master, Chris Masterjohn on niacin. Clinical pearls abound as Chris takes us into the wheel of physiological interconnections and the many ways we can work with food to support the body’s ... by 15 Minute Matrix

16 min listen

#105: Mapping Water Contamination with Lara Adler: Water contamination is a common topic in our Full Body Systems practitioner community yet there’s no easy answer. Like most things in functional health care, there’s no one-size-fits-all answer. In today’s episode, by 15 Minute Matrix

20 min listen

#97: Mapping Meditation with Emily Fletcher: When it comes to the healing power of meditation, Emily Fletcher is my go-to resource and I’m excited to introduce you to her in today’s episode. Today we explore stress, resilience, and meditation through a scientific yet practical lens, by 15 Minute Matrix

18 min listen

#100: Mapping Story with Andrea Nakayama: In today’s 100th episode of the podcast I take you to the heart of the matter. To story. A patient’s story is a critical part of how we understand them and determine our next steps in care. And, as we reach this big milestone, by 15 Minute Matrix

19 min listen

#114: Mapping Touch with Allison Post: When you think of the word ‘touch’, what comes to mind for you? For many of our clients or patients, the word ‘touch’ may have negative connotations. Yet touch is an important part of healing. This is why I’ve brought Allison Post back to the mic. by 15 Minute Matrix

21 min listen

#98: Mapping Aluminium with Kirstin Nussgruber: Meet my friend and colleague Kirstin Nussgruber. Kirstin’s specialty in diet, lifestyle modification and cancer makes her uniquely qualified to discuss heavy metal toxicities, including that of aluminum. How does the body process this metal? by 15 Minute Matrix

17 min listen

#104: Mapping Stem Cells with Tami Meraglia: Stem cells… they’re the cells that have the ability to replicate and differentiate. The use of stem cells for clinical purposes is a hot yet controversial topic for myriad reasons. In today’s episode, Dr. Tami Meraglia walks us through the ways we can ... by 15 Minute Matrix

16 min listen

#107: Mapping Tumor Metabolism with Dr. Lise Alschuler: As Dr. Lise Alschuler shares in this week’s episode, oxidative stress in one of the biggest triggers when it comes to carcinogenesis–the transformation from normal cells into cancer cells. That means it’s time to address the powers of antioxidants to h... by 15 Minute Matrix

17 min listen

#106: Mapping Histamine Intolerance with Dr. Michael Ruscio: Bypassing the underlying root causes of histamine intolerance is a common misstep made by many practitioners. On today’s podcast episode I welcome back Dr. Ruscio to talk about the importance of addressing gut dysfunction and inflammation, by 15 Minute Matrix

18 min listen

#109: Mapping Vitamin D with Dr. Michael Traub: Vitamin D deficiency has been associated with an increased risk for many different health challenges. But there’s a problem: simply supplementing with vitamin D is not so straight forward. That’s why I brought Dr. Michael Traub to the mic, by 15 Minute Matrix

19 min listen

#112: Mapping Laughter with Dr. Cory Reddish: Laughter in a healing protocol is not only a form of “medicine”, but it’s also a non-negotiable that we can easily introduce to our patients. Today, on the first 15-Minute Matrix of the new year, I introduce you to my longtime friend and colleague Dr. by 15 Minute Matrix

21 min listen

#119: Mapping Detoxification with Dr. Christine Schaffner: As Functional clinicians, we sit in a unique seat, one that enables us to empower those we work with to embrace their unique physiology and the environment in which they live and breathe. This is critical when thinking about detox. by 15 Minute Matrix

20 min listen

#118: Mapping Probiotics with Dr. Jason Hawrelak: Probiotics are live microbes that, when administered in adequate amounts, confer a health benefit. While we’re all familiar with probiotics, many practitioners can be confused when working with them. That’s why I’ve invited one of my teachers, Dr. by 15 Minute Matrix

21 min listen

#102: Mapping Niacin with Chris Masterjohn [Part 1]: When it comes to understanding the web of physiological interconnections at a biochemical level there’s no better resource than Chris Masterjohn. In Part 1 of this two-part episode, Chris takes us around the Matrix and articulates the myriad ways that ... by 15 Minute Matrix

15 min listen

#161: Mapping Preparing For Vaccinations with Dr. Elana Roumell: Dr. Elana Roumell speaks eloquently about a challenging topic in this not-to-be-missed episode for every clinician and parent. She illuminates the steps we practitioners can take to support the parents we work with who are choosing (for whatever reason... by 15 Minute Matrix

23 min listen

#135: Mapping EFT Tapping with Dr. Peta Stapleton: Emotional Freedom Technique or EFT has the potential to shift neural pathways related to food cravings and so much more. Dr. Peta Stapleton is an expert researcher on the topic and I was thrilled to have the opportunity to speak with her. by 15 Minute Matrix

19 min listen

#110: Mapping B12 with Dr. Peter Osborne: Severe fatigue, depression, irritability, pain… these can all be downstream symptoms of a nutrient deficiency that we see regularly in practice. That nutrient is B12. Tune in as Dr. Osborne and I discuss the many physiological insults the body experien... by 15 Minute Matrix

21 min listen

#116: Mapping Microglia with Donna Jackson Nakazawa: For decades we’ve assumed that mental illness stems from a chemical imbalance in the brain. While that still may be true, there’s much more to the story as you’ll learn in today’s podcast with Donna Jackson Nakazawa. by 15 Minute Matrix

22 min listen

#111: [Top Episode] Mapping Nutrition with Andrea Nakayama: One year ago today I recorded a very special edition of the 15-Minute Matrix podcast for you, where I mapped nutrition on the Functional Nutrition Matrix. To kick the new year off right – and ensure that you have your place secured in the future of hea... by 15 Minute Matrix

19 min listen

#63: Mapping GABA with Trudy Scott: Welcome to the 15-Minute Matrix special Nutrition Therapy series. This is the mid-week release where we dive into the approaches, practices, dietary theories and healing foods that have been used in the most successful practices, across the globe, by 15 Minute Matrix

22 min listen

#171: Mapping Maternity Care Deserts with Stacey Stewart: In the United States black women are 3 to 4 times more likely to die due to pregnancy-related complications. Black babies are twice as likely to die before their first birthday. Today on the podcast Stacey Stewart, by 15 Minute Matrix

21 min listen

#134: Mapping Colonics with Jill Simons: Today on the 15-Minute Matrix I’m excited to introduce my dear friend and Colon Hydrotherapist extraordinaire, Jill Simons. We discuss myriad reasons why someone would get a colonic, why cleansing the colon is important, by 15 Minute Matrix

23 min listen

#113: Mapping Sexual Pleasure with Emily Nagoski: Sexual pleasure is a complex topic and today I’m excited to introduce you to Emily Nagoski. When it comes to understanding both the physiological and psychological aspects of pleasure, she’s an expert who’s done her homework! by 15 Minute Matrix

19 min listen

#120: Mapping the Sympathetic Nervous System with Alex Howard: “In order for the body to heal, it has to be in a healing state.” These are the wise words of my colleague Alex Howard who you’ll hear from on the podcast today, as he brilliantly maps the sympathetic nervous system. by 15 Minute Matrix

22 min listen

#138: Mapping Methylation with Dr. Mansoor Mohammed (Part 2): In this episode we continue our rich conversation about methylation with Dr. Mansoor Mohammed. Tune-in as Dr. Mansoor equips us with not only an incredible education around a complex topic but also gives us many tools that we can put into practice righ... by 15 Minute Matrix

12 min listen

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Mapping Clean Eating with Terry Walters #172

Mapping Clean Eating with Terry Walters #172

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