Sugary, colorful sports and hydration drinks have been marketed to us since the ’60s. They help you run faster, play harder and achieve your ultimate game. Don’t they? Well, no, not really. In fact, pumping your body full of sugar is counterproductive to living a fit and healthy lifestyle. But we need electrolytes, so what should we be hydrating with after a workout?   || Full Show Notes - https://darinolien.com/fatal-conveniences-sports-drinks/