The core of most attachment issues, relationship problems, and sexual dysfunction (like not being able to get it up, keep it up, or cum when you want) is often trauma. When you address your childhood trauma, whether that's neglect, abuse, or just poor role models when it comes to relationship patterns, you fundamentally transform yourself and your experience of sex, dating, and relationship. Somatic modalities like de-armoring, outlined here, can help drastically in letting go of trauma, and can specifically help those who wish to overcome erectile dysfunction, premature ejaculation, delayed ejaculation, and more. Here we cover somatic de-armoring, including cervical de-armoring and anal de-armoring, but also body-based de-armoring, such as helping the psoas muscle release tension (this is known to sometimes hold repressed memories and/or emotions). Men, women, non-binary folks, and all human beings can benefit from this practice.