What an encouraging podcast episode we've got for you today from one of our superstar gymmers, Annika.
Join us as we learn about her:
Prolonged diagnosis and denial
Tangled web of disease-modifying therapies
Experience with the Coimbra Protocol (high-dose vitamin D medical treatment)
Finding The MS Gym
Hope through neuroplasticity
Inspiration and courage to tackle new adventures
Daily exercise habits

"My advice to other disabled people would be, concentrate on things your disability doesn't prevent you doing well, and don't regret the things it interferes with. Don't be disabled in spirit, as well as physically.” - Stephen Hawkin
The MS Gym Links
The MS Gym
What The Heck is Neuroplasticity?