Websites and Social Media Links:
Website – Crossfit Invictus
Facebook – Crossfit Invictus
Twitter - @CFInvictusInstagram – crossfitinvictus
YouTube - CrossFit Invictus
Books Mentioned:
Books Mentioned by Robbie
The four agreements
 
Podcast Mentioned:Barbell Shrugged – Episode 262: CJ Martin On The Mindset Of A Competitive AthleteBrute Strength – Episode 85: The Invictus Mindset ft. CJ Martin Airbourne Mind – Episode 14: The Invictus Mindset W/ CJ Martin
People and Resources mentioned:
CCP Level 1
CJ MartinTino Marini
Charles Poliquin
Poliquin Certifications
James Fitzgerald
Functional Movement ScreenPerform BetterMike Burgener Crossfit JournalELDOAFunctional Range Conditioning Julian PineauBenjamin FranklinJim Rohn
Val Voboril
Mahatma Gandhi
The Invictus PoemZach Even Esh Gary GrayKristin Holte
Charlie FrancisDavid BeckhamJohn WoodenMichael Krzyzewski
Warren Buffett Jimmy Fallon
José MourinhoAbraham LincolnJoseph Chilton PearceJacque Fresco Martin Luther King JrPaul ChekJesus John F. Kennedy Teddy Roosevelt Franklin D. Roosevelt Thomas Jefferson
 
Timeline:
0:00 – 2:55 – Robbie intro’s the show and asks CJ and Tino to introduce themselves2:56 – 6:35 - Robbie asks the guys about their biggest influences
6:36 – 11:08 - Robbie asks the guys about their continuing education
11:09 – 20:17 - Robbie asks the guys what are the good and not so good things that they current see within the fitness coaching profession, and what solutions would they offer for the not so good things they are currently seeing?20:18 – 29:11 - Robbie asks the guys – how important is it for coaches to prioritize their own health and well-being 29:12 – 32:46 - Robbie asks the guys what is Invictus’ training philosophy?
32:47 – 36:27 - Robbie asks the guys about the training system at Invictus36:28 – 40:19 Robbie asks the guys - how do they set realistic expectations with their clients?
40:20 – 46:30 - Robbie asks the guys about what movement assessments they use?46:31 – 49:20 - Robbie asks the guys what is essential to become a top fitness athlete? 49:21 – 51:40 - Robbie asks the guys about their testing protocols for looking at their athlete’s physical capacities51:41 – 55:12 - Robbie asks the guys what physical quality propensities do top fitness athletes generally possess?
55:13 – 55:49 - Robbie asks CJ if he utilizes Charlie Francis’ high/low model with his athletes?
55:50 – 1:01:28 - Robbie asks the guys what are the main differences between training male and female fitness athletes?
1:01:29 – 1:03:16 - Robbie asks the guys about the macro programming structure with their athletes
1:03:17 – 1:06:05 - Robbie asks CJ how they structure both individual and group training within Invictus?
1:06:06 –1:09:23 Robbie asks what Day 1 at Invictus looks like for both an athlete and a general population client?1:09:24 – 1:10:09 - Robbie asks the guys what do they offer their athletes and clients regarding nutrition and lifestyle education?
1:10:10 -1:11:34 - Robbie asks the guys for the biggest lessons they have learned in their lives and careers?1:11:35 – 1:12:40 - Robbie asks the guys how do they learn?1:12:41 – 1:14:21 - Robbie asks the guys for their top life resources
1:14:22 – 1:15:32 - Robbie asks guys what is one thing they do every day that is essential to their day?
1:15:33 – 1:17:43 - Robbie asks the guys what’s next for Invictus?1:17:44 – 1:21:21 - Robbie asks the guys for their top life advice
1:21:22 – 1:22:21 - Robbie asks the guys if they only had one year left on planet earth, how would they spend that year and why?
1:22:22 – 1:30:46 - Robbie asks the guys, if they could invite 5 people to dinner, dead or alive, who would they invite and why?
1:30:47 - 1:32:20 - Robbie wraps up the show!