59 min listen
goodsugar #005 - Good Habits Make Good Health
Fromgoodsugar
ratings:
Length:
39 minutes
Released:
Jun 1, 2020
Format:
Podcast episode
Description
On this episode of goodsugar Ralph updates us on his "couch to a 5k" progress and we are all surprised at how far he has progressed. Marcus and Ralph then discuss the benefits of interval training, and how to figure out what kind of program might work for you. Good habits make good health, so come build better habits with goodsugar!
Released:
Jun 1, 2020
Format:
Podcast episode
Titles in the series (100)
goodsugar #009 - Born Lazy: Ralph talks about how he finds the mental strength to run through his hurt foot, and Marcus tells us about how no one is born with a strong work ethic, and how you eventually learn to be a healthy active adult. Follow the show! @MarcusAntebi,... by goodsugar