We sat down with Olympic medalist George Bovell to talk about his career in swimming and what he's learned since. Bovell indulged me with some stories of his swimming days, including the explanation of "the Hammer of Justice" and how it won him an Olympic bronze.
But more importantly, Bovell dives deeper into the human side of swimming (and living). Bovell explains he's traveled all across the world trying to learn the secrets to existence and divulges where people are making common mistakes in their everyday lives and how we can start to correct these in order to lead a healthier lifestyle mentally and physically.

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Music: Otis McDonald
www.otismacmusic.com