We sat down with Olympic champion Anthony Ervin to talk about the lessons of sprinting. Ervin discusses how his training is not all 25's and 15's at max speed - he's actually quite accustomed to training pace 50's at 200 speed and going longer yards than 3,000 for a practice. Ervin gets into the lessons he's learned as a sprinter and what it takes to become a successful one on the world's biggest stage.
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Music: Otis McDonald
www.otismacmusic.com