We sat down with Tom Dolan, the master at mid-distance racing, especially the 400 IM. Dolan won back-to-back gold medals in the 400 IM at both the Olympic Games (1996, 2000) and World Championships (1994, 98). He discusses the mechanics of IM, which his strategy was for beating his opponents, and what his surprisingly best stroke was.
***WARNING: There is a VERY accurate Coach Jon Urbanchek impersonation that contains profanity***
Dolan also dives deep into the controversy surrounding the 200 IM final at the 2000 Sydney Olympic Games, where the Italian swimmer who won gold, Massimiliano Rosolino, was suspected of doping.
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Music: Otis McDonald 
www.otismacmusic.com