We sat down with Tom Jager, the man who held the 50m freestyle world record longer than anyone else to date. He got into the nitty-gritty of how he developed speed, including learning to listen to his body and do what he needed to do, not necessarily what every coach at the time thought he needed. This eventually evolved into his trademark set, 10x50 all out (this was in the late 80's... sound like anyone else in our current swimming community?). 
Jager also enlightened us on what he and Matt Biondi tried to change in terms of swimmers getting paid, by USA Swimming and by outside sponsorships. He speaks openly about how upset he was that athletes were getting scraps compared to what coaches or officials were taking home. 
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Music: Otis McDonald 
www.otismacmusic.com