Episode 8:Mental health among the young generation is a very important & serious topic that needs to be brought to light. We had the pleasure of having a young man, my friend Jose Vasquez who came and talked about his journey from high school, college football, to the gym and how it all took a toll on his mental health. For being young and coming from a solid family home, Jose still figured out how to make money during school to be able to put some extra cash in his pocket as a young teenager. By doing so, he's view of work & life is as if he was a thirty year old talking to the younger germination. Ask for tips or help if you ever need it, we all at some point need it.Like, Share & Subscribe to the best young podcast.--- Support this podcast: https://anchor.fm/atoasttolifepodcast/support