46 min listen
Coping with COVID: Manage Stress and Anxiety with Yoga and Meditation, featuring Eddie Stern
FromThat's So Hindu
Coping with COVID: Manage Stress and Anxiety with Yoga and Meditation, featuring Eddie Stern
FromThat's So Hindu
ratings:
Length:
63 minutes
Released:
Apr 1, 2020
Format:
Podcast episode
Description
In today’s panic stricken climate, it’s important to use tools we already have to help us cope and find some balance. How can focusing on our breath help reduce anxiety? How can we use yoga and meditation to calm our minds? Join us for a live webinar with world renowned Ashtanga Yoga Teacher Eddie Stern. He is the co-creator of The Breathing App and author of One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life. More info at www.eddiestern.com.
Released:
Apr 1, 2020
Format:
Podcast episode
Titles in the series (100)
Gopal Patel thinks stopping the climate crisis is the Hindu thing to do: Mat McDermott talks with Gopal Patel from the Bhumi Project (www.bhumiproject.org) about opportunities and challenges for Hindu climate and environmental advocacy, working with the UN on the Sustainable Development Goals, and how Hindus can put their ecol by That's So Hindu