Walking can free your mind, but can also be an act of meditation.
Treeleaf Zendo (https://www.treeleaf.org)
Mount Tsukuba (https://en.wikipedia.org/wiki/Mount_Tsukuba)
Kinhin: The Dignity of the Buddha (https://wwzc.org/dharma-text/kinhin-dignity-buddha)
Alexander Technique (https://en.wikipedia.org/wiki/Alexander_Technique)
Photo: Tea Tray Ensō (https://kirkville.com/photo-tea-tray-enso/)
Theme music by Kiku Day (http://www.kikuday.com).
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