091: TOP HEALTH TIPS for a BUSY LIFE.In this episode, Dr. Thomas Hemingway will discuss the TOP HEALTH TIPS that will really move the needle in a BUSY LIFE.  These are DOABLE, ACTIONABLE and EASY to INCORPORATE into your BUSY EVERYDAY LIFE!LIVE Zooms and Personal Q+A➡️https://thomashemingway.podia.com/thomas-hemingway-communityFREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.com ---------------------------------------------------------------------------Stay in touch:Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/profile.php?id=100012549966214DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharingReferences mentioned: https://www.pnas.org/doi/full/10.1073/pnas.1900712116https://pubmed.ncbi.nlm.nih.gov/22201278/