In this episode, you will learn the TRUTH about calorie restriction!**For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️https://thomashemingway.podia.com/thomas-hemingway-communityFREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=shareDEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.comLearn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here: https://modernmedicinemovement.com Dr. Hemingway's KEYNOTE SPEECH at Align Ambition 2022: https://aligneventslive.com/general-admission-checkout-2/---------------------------------------------------------------------------Stay in touch:Instagram: https://www.instagram.com/alohasurfdoc/Facebook: https://www.facebook.com/profile.php?id=100012549966214DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharingReferences cited: BIGGEST LOSER ARTICLEhttps://pubmed.ncbi.nlm.nih.gov/27136388/PROTEIN INTAKE WITH CALORIE RESTRICTIONhttps://pubmed.ncbi.nlm.nih.gov/24092765/HUNTER GATHERER VS WESTERNER AND DAILY ENERGY EXPENDITUREhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC3405064/