With a war looming in Ukraine (where Tania was born), many of us need a whole lot more hope right now. So we're pulling one of our earliest episodes from our archive on the psychology of hope, first aired on Jan 25, 2020. We talk about the difference between hope and optimism, the truth behind learned helplessness, and how to bulk up our hope muscles.We hope to hear from you at:Instagram: @talkpsychtomepodcast Email: tp2mpodcast@gmail.com We've made a donation to the ASPCA in honor of the animal research mentioned in this episode.Produced by Scarlet Moon ThingsMusic by Barrie Gledden, Kes Loy, and Richard Kimmings